VIDEOS

The advantage of these techniques is that they generate maximum Impact and are Gross motor skills so they will come out under fire and they can be done as a young man or as an older man.

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Reverse Punch This is just one of the many variations of the double hip Reverse punch. This punch can be done at all different ranges and from any angle on the clock. The punch is usually aimed at either the solar plexus or the jaw. This technique is exceptionally good because it can be delivered from either foot in front, walking or turning and no guard is required. The best way to practise improving the impact is on the big pads. “Effortless Power Rather Than Powerful Effort”	Elbow The elbow is delivered in exactly the same way as the reverse punch only the elbow connects instead of the punch. Sometimes when you are in a lot closer or maybe the solar plexus is not available then the elbow will be utilised. All these techniques can be practised in combination, and used for multiple argument type situations.

The Short-Range Body Dig The short-range body dig is a very useful and effective technique when in close. The target area is the solar plexus. There are many ways to set this sneaky technique up. This is a very good addition to anyone’s realism based arsenal.	Skipping Lead leg Roundkick. When having the luxury of kicking range then a most powerful of kicking techniques is the lead skip Roundkick. Make sure you use only a short skip, keep the hips going in on impact and get the foot down fast.